Tag Archives: biomechanics

Schooling @ home: video

Working on our lesson homework. Had a couple of moments in the trot where I really felt Saf spring up under me which I took as being on the right track. Using a steady outside rein to keep the neck straight and an opening inside rein to ask her to mobilise her jaw. Love her!

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Lesson: Mobilising the jaw, poll and neck

Lesson day! Both my trusty photographer and videographer were unavailable this morning, one of them is sunning herself somewhere hot! Therefore you’ll have to do with a dodgy selfie and Raven’s first attempt at a photobomb!

Today we discussed how Saf’s default setting is a rather immobile jaw, poll and neck. This has a knock on effect down her body, giving a general stiff, stilted feel in the walk. I now need to do something about her stiffness and not be afraid to pick up my reins. As with everything riding, it’s a matter of co-ordination and timing. I need to use my outside rein to check her neck is straight, then my inside rein with an ‘opening’ feel to ask her to mobilise her jaw.

This sounds so simple when written down but I can assure that it took the whole lesson for me to combine these two simple tasks. I mustn’t give away the outside rein at the same time that my inside rein is asking for jaw mobility, but then I need to reward her when I feel her relaxing her jaw. Of course, never ever get her into a position and just hold on! 😀 As always the proof is in the pudding, and Saf felt looser and more springy when we achieved this elusive mobile jaw. Remind me again why the fashion is to strap the jaws shut with a tight noseband? I don’t get it 😦

Another fascinating lesson, thanks Max. Can’t wait to get schooling next week and get working on this.

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Lesson – Relax those hips!

Scorchio lesson on Saturday morning. Spent today working on keeping my upper legs and hips loose and ‘off’. I need to allow Saf room to lift her back and she can’t do this if I’m squeezing her! I think I got a good feel for this so will try be aware of what’s going on there. We did a bit of work in canter as well, which felt lovely, I’m really learning to love Saf’s canter, which I never thought I’d do. Concentrating on keeping my hips and thighs relaxed is particularly important at this point, especially given that I tend to squeeze her if I feel she’s slowing down as mentioned in yesterday’s post.

I need to just ask Saf to do something, and then let her do the work. I’m too much of a ‘doer’ and end up doing more work than her and stifling her.

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Lesson: Rising trot & canter position

Another great lesson last weekend! Worked on a few different things, starting with getting my legs more under by centre of gravity. I still have the annoying chair seat which keeps cropping up, so more revision required. You can see how it’s supposed to look in the first photo. I also had a ‘thing’ where my foot and hand on the same side, seem to get attracted to each other, so concentrating on trying to push them apart. This sorted, I got some much needed help with my rising trot.

We’ve done a lot of work sitting, but I have been frustrated by my rising trot for a while. I always had the feeling that my rise was wrong, and when I sat I was unbalanced and behind. As such, I felt like I was constantly fighting to keep up with Saf. Max had me keeping my heels further back, rising from my knees and coming further forward over the pommel. This helped tremendously and I’ve never felt a rising trot like it.

We then went on to canter. I used to get quite hunched forward in the canter, then found my core and sat back. In doing this I went too far the other way and tended to get left behind (you can see this in the first canter photos). So, more adjustment keeping my legs under my centre of gravity again, which puts me in a more balanced position. 20m circles, half trot, half canter, repeat, repeat, repeat 🙂

Finished with a little trot maintaining softness and inside bend. I was shattered! Saf seems totally fine haha! Lots to take in and digest 🙂

10m circles & some canter issues

Sorry it’s been a bit quiet, just been mainly hacking so not much to report. Had a super session with Saf yesterday. It was very windy so she started off quite tense and fixed in her neck. Worked on 10m circles, so a 10m circle right, then straight away change to 10m circle left then continue up the arena. Seems to be working really well and does help Saf become a bit softer in her neck. By the time we’d done this a few times Saf was really soft, and suddenly seemed like she’d remembered what we’ve been working on the last few weeks.

Did a few walk, trot transitions making sure Saf was soft in her neck and listening before making the transition, she’s getting really good at this! Then did a few canter transitions making sure the trot was relaxed before asking. For some reason I seem to get a mental block with canter every year. It’s all going really well by the autumn, then we have the winter off and I just can’t seem to process what I am supposed to be doing. It’s not exactly Saf’s strongest pace either so between us and my self deprecation it all falls apart. I gave myself a stern pep talk today and am going to do a few 20m canter circles on each rein every session just to work through this mental block. Felt tonnes better today compared to Friday and managed to just relax into it a bit more.

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So a great session, really pleased! All the ponies now happily installed in their summer quarters (we cheated, I know it’s not quite June yet!) This does mean that Saf needs to do twice as much work to keep her waistline in check! Penny is doing a grand job blending in, bonus points if you can spot her!

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Emma & Saf x

‘On the aids’ lesson

Super lesson with Max on Saturday and look, I think Spring has arrived!

Today we did a few adjustments to my position, working on sitting on my backside a bit more as I’m still a bit prone to tipping forwards (better than before though!) and also need to make sure I don’t stretch my front line and arch my back.

These niggles rectified, we focused today on getting Saf to soften over her topline and become more ‘on the aids’. As you will have seen over the years, Saf tends to fix her neck, poll and jaw. Now is the time to ask her to release, something I must ask from my elbows and shoulders, whilst ensuring my wrists stay soft. As you can see we got there in the end 🙂 Lots of 10m circles with changes of direction up the arena. I need to keep moving myself and not staying still, as Saf gets basically ‘rusty’ so it’s a contant process asking her to stay soft. As ever, the mantra ‘every step you ride is a step you train’ is ringing in my ears! From now on we either have ‘Saf’s rein’ i.e on the buckle, or ‘my rein’ when I pick them up and she needs to be on the aids.

“She doesn’t look like an ‘old lady’ now does she?” Haha, err, no! Must stop worrying about Saf’s age!

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Schooling

Little schooling sesh with Saf on Satruday. Super girlie being very agreeable whilst I spent some time working on sitting ‘across’ the saddle evenly. Thanks to Claire who is really developing her eye and is getting really good at being my eyes on the ground.

Then Saturday evening we went along to Patrice Edwards’ lecture on ‘the seat’ which was enlightening, can’t wait to try a few new things out.